MOVEFIT MAMA

High energy, low impact dance fitness classes - designed specifically for mums

WELCOME TO THE TRIBE, MAMA

Boob, wee, and knee-friendly dance workouts for every stage of motherhood.

Whether you're easing back in, craving a fun workout, or want to meet other mums - we've got you. Expect feel-good routines, throwback bops, club vibes, and a serious boost for your core, pelvic floor, booty, and confidence. 💪🔥

IN-PERSON DANCE FITNESS CLASSES AND ONLINE WORKOUTS

WEEKLY CLASSES IN POCKLINGTON

Join our hour-long dance fitness classes, running twice a week, designed specifically with mums in mind. Expect energising routines, calorie torching workouts, iconic music, and a supportive community that just gets it.

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MONTHLY POP-UP CLASSES IN YORK

Join us for our Monthly Mama Meet-Up in York - a fun fusion of our signature dance fitness class and a relaxed social session. Move, sweat, laugh, and connect with other amazing mamas in a totally non-serious, fun and feel-good space.

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COMING SOON:

THE BUSY MAMA AT-HOME 30 DAY FITNESS PROGRAM

MoveFit Mama has been my absolute lifeline through pregnancy, postpartum, and beyond - it’s how I lost 70lbs safely and sustainably, right from my living room.

And now... I’m creating a brand new 30-day online program built just for us. It’s designed for busy mums who want to move their bodies, feel strong again, and do it all in under 30 minutes a day. No pressure. No guilt. Just movement that fits into mum life - and it's all on demand, so it's fits completely around you!

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MEET OUR FOUNDING MAMA

Hey babes! I'm Beth 👋Chaotic toddler mum and founder of MoveFit Mama. I created MoveFit Mama after having my first baby, when I found myself craving more than just another workout - I wanted to feel like me again.

Launched in February 2025, MoveFit Mama is a fun-as-hell dance fitness class with club vibes, zero pressure, no mirrors, and full-on mum’s night off energy.

What started as one weekly class has grown into two weekly sessions, monthly pop-ups, and an online program launching this Autumn.

I’m so grateful for the incredible tribe of women we’ve built - honestly, I'm blown away.

ABOUT MOVEFIT MAMA

WORKOUTS DESIGNED BY A MUM, FOR MUMS

MoveFit Mama is made for you, because it was made by one of you.

Our workouts deliver high-intensity, low-impact exercise designed to restore your core and pelvic floor whilst torching calories and toning your arms and legs.

No prior dance experience is necessary - just simple, effective moves.

Before each song, you’ll learn around three moves that are repeated throughout the routine. Plus, I’ll be dancing alongside you the entire time, so you can follow at your own pace with ease.

Every workout is built with mums in mind - focusing on safe, fun movement that strengthens bums, legs, cores, and pelvic floors.

Oh, and the playlists? Vote in each week by our community.

We run a playlist vote on our social media every month - so you're in control of what we’re dancing to next! The winning themes are announced on our socials, and the fresh batch of classes drops on our bookings page. Make sure you follow us to play along!

FREQUENTLY ASKED QUESTIONS

WHEN ARE MOVEFIT MAMA CLASSES?

Our weekly classes held in Pocklington are every Monday at 7:30 PM and Saturdays at 9:00 AM!

Our York Pop-Up Parties are held on the third Wednesday of every month.

Classes are released on our booking page in batches.

WHERE ARE THEY HELD (AND IS THERE PARKING?!)?

Pocklington classes are at Burnby Community Hall, Pocklington

York Pop-Up Classes are held at The Mount School York

(And yes, there's FREE parking for both!)

CAN I BRING MY BABY/KIDS WITH ME?

MoveFit Mama was created as a complete escape. The Mum's Power Hour of YOU-Time.

As much as I would love to accommodate a childcare option, it is an adults only vibe. Expect colourful language, club-style lighting, loud music, and dance moves that may or may not have led to baby number 1, 2, 3 or even 4...

DO I NEED DANCE EXPERIENCE?

Girl, absolutely not. The moves are simple, effective and entry-level. There is no pressure for perfection here, we don't do mirrors, we don't do performance - it's all about moving and having fun. That's it!

I'M NOT A MUM - CAN I STILL COME?

Hell yes girl!!! We have SO many non-mums, cat mums, dog-mums, future mums all come along.

WHAT MODIFICATIONS ARE AVAILABLE?

You will be taught a series of basic steps per song and modifications will be demonstrated along the way.

So if you want to turn up the heat🔥and make it harder for yourself - you can do. Alternatively, if there's some moves you need to ease up on - that option is there for you too. You can even switch HALF WAY through the song if you want to.

You can tailor every single workout to you, your ability and goals.

This is YOUR workout after all, babe.