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NEW FOR 2026
The 15 Minute Mama Reset- 30 Days of Movement & Nourishment
Hey Mama! Are you looking for a fitness and nutrition program designed specifically for you?
MoveFit Mama has been my absolute lifeline through pregnancy, postpartum, and beyond - it’s how I lost 70lbs safely and sustainably, right from my living room (well, and my kitchen, let’s be honest 😅).
And now I'm bringing you a 30-day fitness and nutrition guide built just for us. It’s designed for busy mums who want to move their bodies, feel strong again, and do it with just 15 minutes per day.
Here's the catch - this guide is about consistency, building that foundation of committing to move your body for 30 days straight. But girl, you can totally do 15 mins. I KNOW you can.
Give it a go - I mean why not babe, we might as well try it out!
WHAT'S INCLUDED WITHIN THE GUIDE?
What’s Included in this Guide
What’s Included in this Guide
Everything you need to feel stronger, more energised, and confident - in just 15 minutes a day.
30-Day Workout Calendar
A simple, easy-to-follow calendar that tells you exactly what to do each day, including when to use our MoveFit Mama dance fitness workouts on YouTube.Bodyweight Strength Workouts
Clear, guided strength workouts you can do at home at your own pace. Each session is under 15 minutes and designed to build strength, sculpt your body, and boost metabolism - no gym required.Stretch & Mobility Exercise Cards
Gentle, no-equipment stretch and mobility sessions to support recovery, improve flexibility, and keep your body feeling good between workouts.Dance Fitness Workouts on YouTube
Access to our fun, follow-along dance fitness videos. Choose your favourites from the Dance Fitness playlist, move at your own intensity, and enjoy some dance cardio that’s effective, uplifting, and mum-friendly.Nutrition Guide
Simple, realistic nutrition guidance to support fat loss, energy, and consistency - without restriction or overwhelm.Low Calorie Meal Plan
An example low calorie meal plan to help you organise meals, stay on track, and take the stress out of food choices.Calorie Deficit Explained (Made Simple)
Clear, no-nonsense information on calorie deficit, what it actually means, and how to apply it in a healthy, sustainable way.Women’s Health & Body Education
Supportive information designed specifically for women and mums, helping you understand your body, hormones, recovery, and realistic progress.Weight Loss Tips That Actually Work
Practical, mum-friendly tips to help you stay consistent, motivated, and moving forward - even on busy days.And More…
Guidance, encouragement, and tools designed to fit into real life - because fitness shouldn’t feel overwhelming.
OUR THREE PROGRAM PILLARS
DANCE MAMA
DANCE MAMA
Our signature style. The bread and butter. High-energy, low-impact dance fitness workouts from our Youtube channel that torch calories and can be done right from your living room.
STRONG MAMA
STRONG MAMA
Sculpt and tone using weights, water bottles, or just your body. These workout cards will help you build muscle and boost your metabolism - even while you rest!
STRETCH MAMA
STRETCH MAMA
Weekly stretch and mobility sessions designed to improve flexibility, support recovery, and help keep you moving every single day - gently but effectively.
GET A TASTE OF MOVEFIT MAMA
I post elements of my dance fitness workouts on my social media - more so on TikTok, so follow along to see if what I do is a bit of you!
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